Classes

 

I teach yoga with leanings toward Kripala, Iyengar and Yin Yoga choosing various forms of yoga that seem best to fit the  energy of the seasons of the year and the needs and desires of my students. 

 

My classes, with a backdrop of soothing music, provide excellent full body stretching, toning and strengthening as well as a meditative and restorative component. I also include readings related to yogic philosophy, to the theme of a given series, and the seasonal changes of nature.

 

I teach classes in the Hall on the second floor of the Academy Building in Lyme Center, NH. Classes are held on Tuesdays from 8:30 AM until 10:00 AM and from 5:45 PM until 7:15 PM. Beginners and advanced students alike are welcome at both classes.